Coping with Leg Cramps in Pregnancy

Coping with Leg Cramps in Pregnancy

Guide to Coping with Leg Cramps in Pregnancy!

Guide to Coping with Leg Cramps in Pregnancy:We seem to hear you say that leg cramps really needed a lot as if it wasn't hard enough to sleep with dozens of things in my mind and a big belly. You are right whatever you say!

But if you find out what causes leg cramping in pregnancy and what you can do to reduce it, we think you can handle it more easily.

That's why we made you a complete guide. And with the help of the videos, you can learn how to do leg cramps and practice them easily at home!

Leg Cramps in Pregnancy
Leg Cramps in pregnancy

What causes leg cramps during pregnancy?

"When do leg cramps begin in pregnancy?" Let's start with the answer to the question. These painful cramps and cramps, often occurring at night, begin in the second and third trimesters of pregnancy. It is common in the second and third trimesters. Most of the time it happens at night and it may break your sleep.

Although not certain, the reason is thought to be the slow return of blood due to the infant's pressure on the leg veins. In other words, it is connected to the compression of blood vessels in the legs.

In addition to this, the fatigue of carrying the body, which becomes heavier during pregnancy, has an effect. Large breasts and a growing abdomen, pregnancy-related weight gain causes the legs to put more strain than ever.

Excess phosphorus is also associated with nutrition due to insufficient calcium and magnesium consumption.

Of course, we can blame the hormones that are responsible for all the pain and pains in pregnancy. Keep in mind; The hormones of our scapegoats during pregnancy!

How to prevent leg cramps during pregnancy?

Whatever the cause of leg contraction and cramps in pregnancy, it is possible to prevent and alleviate them. Here are some tips to reduce the feeling of discomfort from leg cramps and calf tenderness:

Make sure you drink enough water. You should drink at least 8-10 glasses of water a day.

Be sure to eat a balanced diet with plenty of calcium and magnesium.

Try to step on a cold surface. Sometimes it can help relieve spasms.

Raise your feet as often as possible during the day to reduce the strain on your legs. Put rest breaks between busy times. Rest your legs on the couch arm or pillows.

Especially if you are standing too much during the day, wear varicose stockings (support stockings). Stretch your feet regularly.

You can also try massage and hot treatment.

Prefer low-heeled shoes.

Walk regularly. You can try a walk in a cramp. At first you may not feel comfortable, but walking helps to cramp.

Leg exercises during pregnancy: movement recommendations for leg cramps and contractions

During pregnancy, many pain relief exercises go through. Especially before going to bed to do exercises to stretch the calf muscles is very useful. Stretching / stretching exercises can suppress cramps before they occur. To do this regularly, 2 movements will make you feel comfortable.

1- Before going to bed, stand 60 cm away from a wall and put your hands against the wall. Stretch the wall with your hands and stretch forward without lifting your heels off the floor. Maintain the calf tension for 10 seconds and then relax for 5 seconds. Try doing this 3-4 times every night when you go to bed.

2- Straighten your leg when cramp enters. Gently bend her foot upwards to show her toes from her wrist. Never stretch your toes forward. This should alleviate the pain. Repeating the bedtime several times at night will prevent the cramp from entering.

When should I go to the doctor?

Too bad cramps can cause pain in the muscles that lasts for several days. You don't have to worry about it, but if the pain is too severe and it doesn't go away, let your doctor know. Because it may be caused by the circulation problem.

If you experience redness, bloating, or increased pain, or if you have a history of blood clot / clotting disorder, contact your doctor immediately.