Nausea and Vomiting in Pregnancy

Nausea and Vomiting in Pregnancy

Nausea and Vomiting in Pregnancy

The ordeal of the pregnant: Nausea

Nausea usually lasts from the 5th to 12th week of pregnancy. While some women do not experience this discomfort that we underestimate by saying “morning sickness ((because it can last all day); there may also be density differences between the inhabitants.

More than half of pregnant women experience nausea in the first trimester, and as it was once said, this has nothing to do with alt not wanting to get pregnant ında, emek not feeling ready ”or“ being spoiled alt. The reason for this is not known exactly, but the new egg can not be produced in the body to control the progesterone and the baby's growth in the beta HcG hormone level is known to increase among the suspects. Women who experience nausea are said to have a lower risk of miscarriage than those who do not. Are there any healthy pregnancies without being sick? Of course there is...

During the first three months of my pregnancy, For this unpleasant symptom I have a more romantic explanation than hormone poisoning as someone who weighs 6 kilos in 3 months thanks to the bread and breadcrumbs he eats to suppress it; In the early stages of pregnancy, the mother does not feel anything except these nausea. Morning sickness works as a warning mechanism that reminds the mother that she is pregnant and has to live and take care of herself accordingly. It can be comforting to know that nausea and vomiting have no harm to the baby except for the discomfort of the mother.

Nausea and Vomiting in Pregnancy
Nausea and vomiting in pregnancy

The reason for the interpersonal difference

N What awaits you while you wait for your baby? Bir is a pregnancy encyclopedia that is highly sought after by mothers. According to the information here, the level of nausea that varies from woman to woman has to do with three issues. The first is about the levels of hormones. Hormones in some women rise too high, while this rise is less. Another reason is the level of stress that a person is experiencing. It is a proven fact that any kind of stress has an effect on the stomach. Therefore, stress levels in pregnant women can play a role in reducing or increasing nausea. The third link is fatigue; nausea of ​​physical or mental fatigue, as well as nausea can increase fatigue. A vicious circle that's hard to get through.

Bad, good and best news

There is nothing Western medicine can do to eliminate bad news nausea; The good news is that it is possible to reduce the violence to some extent. The best news; 90% of women suffering from morning sickness complain that after the first trimester.

Ways to reduce nausea

  1. You can follow a diet rich in protein and carbohydrates.
  2.  If you lose fluid through vomiting, take plenty of fluids. (If you are sick, you may prefer plenty of juicy solid foods: orange, melon, cabbage, etc.).
  3.  Stay away from images and smells that make you sick.
  4.  Avoid cigarette smoke.
  5.  Eat often without waiting to get hungry. (When the stomach is empty, it produces acid, which can cause nausea.)
  6.  You can have something to eat in your bedside; like a glass of milk, whole wheat bread or crackers, breadcrumbs.
  7.  Rest and sleep in abundance ...
  8.  Move slowly in the morning; moving fast can cause nausea.
  9.  Chew your food well.
  10.  Avoid sugary drinks.
  11.  Nuts to be eaten between meals, nuts, such as nuts may work.
  12.  If you do not complain of heartburn you can drink a little lemon juice.
  13.  Bulgur can prevent nausea and reflux due to its absorption of gastric acid.
  14. Instead of high waist and tight clothes, you may want to choose plenty of low and specific clothing.
 Bergamut, grapefruit, lemon, mint extract oils may be useful to smell. Rely on your highly sensitive nose through pregnancy and find out which of these aromatic oils you like. You can always carry it with you, you can ask your partner to massage your shoulders with these oils.