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Pelvic Pain in Pregnancy: Causes and Treatment Options

Pelvic Pain in Pregnancy: Causes and Treatment Options

Pelvic Pain in Pregnancy: Causes and Treatment Options: Pelvic pain during pregnancy may have different causes. However, there are some methods for reducing and alleviating pain.

Pain in the pelvic shadow during pregnancy is one of the most common symptoms during pregnancy. This pain is also known as diastasis symphysis pubis.

Although pelvic pain can occur at any time during pregnancy, it is usually seen in the last 3 months of pregnancy. At this stage, the body begins to prepare itself for childbirth.

In today's article, we will talk about the causes of pelvic weight during pregnancy.

We will also give you a few tips to prevent and alleviate the discomfort caused by this condition.


Pelvic Pain in Pregnancy: Causes and Treatment Options
Pelvic Pain in Pregnancy: Causes and Treatment Options

What causes pelvic weight during pregnancy?

Although every woman's body prepares itself naturally as the birth approaches, this is not the only cause of pelvic pain or pain severity.

Many factors can cause pain and discomfort in the pelvic region. The severity of pain may also vary for different reasons.

In order to understand how other factors cause pelvic pain, it is necessary to know that the pelvis is composed of two main parts. These two parts are connected by a joint called symphysis pubic.

In the last three months of pregnancy, as the date of birth approaches, the body releases a special hormone in the pelvic shadow. This hormone called relaxin is responsible for relaxing the ligaments of the region.

At the same time, symphysis helps pubic gain more flexibility. As a result, the pelvic bones are opened to allow the baby to exit during childbirth.


If the pelvic bones are opened too much, symphysis may be pubic diastasis.

This does not depend solely on the degree of opening of the bones. Previous pregnancies may also have an effect.

Some common factors that aggravate pelvic pain during pregnancy

Abdomen size

Due to the size of the baby or getting pregnant with twins, the bellies of some women grow more during pregnancy.

Because the pelvis carries more weight, it feels the effect of the larger abdomen.

Depending on the size of the abdomen, pelvic pain may be more severe.

Excessive weight available

If a woman is overweight before pregnancy, it may cause pain in the pelvic region.

The extra weight increases the load the pelvis will carry. Even if symphysis is not pubic diastasis, weight alone can cause pelvic hernia.

As you can imagine, this will cause more pain in the pelvic region.

Daily effort

A woman's daily effort can also cause pelvic hernia. Pelvic hernia can be seen suddenly without any symptoms.

Musculoskeletal diseases

Musculoskeletal disorders can cause swelling in the pelvic region, which can cause pain during pregnancy.

Normally, pelvic pain and its severity during pregnancy are not always caused by just one reason.

If the pain is very severe, there are other factors in addition to excessive opening of the pelvic bones.

Directly or indirectly, these factors create pressure or sensitivity to the pelvis.

Recommendations for alleviating and preventing pelvic pain during pregnancy

Elastic abdominal band: The use of an abdominal band can help reduce the pressure in the pelvic region. Abdominal band reduces pain and facilitates daily activities. If an abdominal corset is used from the beginning of pregnancy, pelvic pain can be completely prevented as it relieves overload.

Pelvic area exercise: There are some special exercises to prepare the pelvis to make delivery easier and less painful. These exercises strengthen the symphysis pubic bonds. As a result, flexibility during pregnancy increases.

Hydrotherapy: Hydrotherapy helps strengthen the pelvic muscles during pregnancy; relieves joint pain in the back and pelvis. It also helps strengthen the joints in these areas thanks to the resistance of the muscles to water movement.

Watch out during pregnancy: It goes without saying that you should avoid excessive exercise during pregnancy, not only to prevent pelvic pain, but also for the safety of your baby. It is also important to have a good posture and not to wear high heels. In addition, pregnant women should avoid heavy lifting, bending and squat movements.

Painkillers: Painkillers are an emergency option or a last resort, soothe pelvic pain during pregnancy. Painkillers are recommended under the supervision of a doctor when the pain is very severe.

General evaluations

During the last 3 months of pregnancy, you should follow the instructions of a professional physiotherapist before you start doing pelvic booster exercises.

In this way, you can prevent injury from improper application. Injury may worsen your current condition or cause future pain.

At the same time, you should consult your doctor before using any painkiller or medication.

In this way, your doctor can tell you which drugs are safe during which dose.

Taking medication yourself during pregnancy can pose a great risk to both your baby's development and your own health.